Connect with nature for a healthy body and mind

With our technological advances and fast-paced lives, modern living can sometimes leave us feeling frazzled, disconnected…

Round-the-clock energy swaps

Healthy diet = healthy energy levels Eating the right foods at the right time can really…

The Diabetes Dilemma

A nutritionist explains why it’s not your fault Diabetes Week 13-19 June, 2022 With more than…

EAT WELL, TRAVEL WELL…

With a summer of travel finally ahead of us, it’s time to dust off the suitcases…

Enjoy the great outdoors with these healthy picnic hacks

With the Queen’s Platinum Jubilee celebrations (2-5 June), National Picnic Week (19-26 June) and National Picnic…

HRT: Natural alternatives during the menopause

Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such…

BV or thrush? What your vagina is trying to tell you…

Vaginal health has been hitting the headlines in recent years, but did you know more women…

HACK YOUR WAY TO STRESS-FREE EXAMS

NUTRIENTS TO SUPPORT BRAIN POWER Exams. The very word strikes fear into the heart of the…