Scaling The Mountain Called Gertrude

You may recall that I adopted a rescued Belgian Draft mare last fall. At 18hh, she’s…

Cytisine – the new medicine to help you stop smoking

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/cigarette-reaper-smoke-embers-ash-2456476/ Image by Sarah Richter from Pixabay Great news! On the…

Why reading a book is so good for your health

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/book-woman-park-read-reading-1835799/ Image by Pexels from Pixabay Many of us don’t realise…

The gut-menstrual health connection!

In the world of health and well-being, the gut has emerged as a central player, influencing…

How does your bed affect your health?

by Dr Deborah Lee, Dr Fox Online Pharmacy   We are told we need a new…

National Doctor’s Day – March 30th

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/flower-carnation-red-flower-nature-7840259/ Image by Ray Shrewsberry • from Pixabay   Around the…

The Street Cat Bob Memorial

I nipped down to London recently, with a view to having a few animal-related encounters during…

Need more REM?

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…