Lorna Ive As a midlife woman entering perimenopause and menopause, our confidence…
Category: Inspire
Pilates beyond rehabilitation – a unique mind body workout
Pilates beyond rehabilitation Pilates is a mind body practice, which will increase strength, flexibility, improve posture,…
Is joining the Beauty business right for me?
Before starting a business, there are a few things that you need to think about… Lots…
Can mindfulness improve the way you move? Part 1
Can mindfulness improve the way you move? “You are only as young as your spine is…
Post Lockdown Overwhelm – The exhaustion is real!
Lockdown is over, restrictions are being lifted and life is returning to normal, but are you…