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Need more REM?

February 20, 2024
Simon Boyd

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…

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Can exercise make cystitis worse?

February 19, 2024
Siobhan Carroll

Cystitis is painful and often the last thing you want to do when you have it…

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Are you part of the flaky brow epidemic?

February 19, 2024
Dr Eva Melegh

Do you find yourself scratching at your brows more often? Do you wake up with irritated…

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Prostate enlargement, a pressing matter

January 29, 2024
Simon Boyd

  Prostate disorders affect many men as they get older, making their presence felt in around…

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Elvis Has Left The Building

July 29, 2022
Kelly Meister-Yetter

*Author’s note: The hubs and I had to put down our beloved dog Munster recently, and…

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Get your Christmas sparkle on!

December 17, 2021
Sally Learmouth

Can you believe this year is nearly over already? Just crazy how fast it has flown.…

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Hormonal Journey of a Mumpreneur – It is never too late to learn new skills!

November 8, 2021
Lorna Ive

Lorna Ive          As a midlife woman entering perimenopause and menopause, our confidence…

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Pilates beyond rehabilitation – a unique mind body workout

October 27, 2021
Karen Eccles

Pilates beyond rehabilitation Pilates is a mind body practice, which will increase strength, flexibility, improve posture,…