How to survive the school holidays

5 Nutrition and Lifestyle Tips for Toddlers to Teens The summer holidays go on forever when…

Salmonella in chocolate – Watch out!

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/chocolate-cocoa-beans-cocoa-sweets-2475759/ I was shocked to discover there’s been…

Round-the-clock energy swaps

Healthy diet = healthy energy levels Eating the right foods at the right time can really…

The Diabetes Dilemma

A nutritionist explains why it’s not your fault Diabetes Week 13-19 June, 2022 With more than…

How to Say No to Gastroenteritis This Summer

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/stomach-pain-man-jeans-sweater-2821941/   We know only too well the…

Benefits of being a blood donor

by Dr Deborah Lee, Dr Fox Online Pharmacy   https://pixabay.com/photos/blood-blood-donation-medical-donor-5427229/ Sadly, the Covid crisis has had…

EAT WELL, TRAVEL WELL…

With a summer of travel finally ahead of us, it’s time to dust off the suitcases…

HRT: Natural alternatives during the menopause

Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such…