#marchMATness – The most wonderful time of year…for the Pilates community March MATness is annual event…
Tag: Health
Nail biting
by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/s%c3%bctterlin-pensioners-senior-write-4922673/ There’s nothing nice about nail biting. I…
DUMP THE SLUMP – 7 hacks to avoid the mid-afternoon energy lag
You may have survived Blue Monday, but are you surviving the mid-afternoon energy slump during these…
How to get rid of stress – 12 great ideas
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by CRYSTALWEED cannabis on Unsplash In my…
Stress management strategies – getting started
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by Victoria Tronina on Unsplash You can read all…
Stress – the Silent Killer
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by ahmad gunnaivi on Unsplash People often say stress…
It’s Time to Stop Being Reactive to Workaholism – Steps Your Business Should Be Taking
COVID-19 hasn’t left yet, but here we are riding the wave of another pandemic – and…