How to Spring Clean Your Diet

By Lucy Jones, Lutrition As spring approaches, this is a time of reflection and new beginnings.…

Need more REM?

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…

Can exercise make cystitis worse?

Cystitis is painful and often the last thing you want to do when you have it…

Are you part of the flaky brow epidemic?

Do you find yourself scratching at your brows more often? Do you wake up with irritated…

Prostate enlargement, a pressing matter

  Prostate disorders affect many men as they get older, making their presence felt in around…

Stay well this winter

  The common cold is quite possibly the UK’s most common illness with statistics showing that…

How to grow a head of healthy hair

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Martin Slavoljubovski from Pixabay Your hair is integral to…

Did you know that your body needs more sleep in the winter?

by Dr Deborah Lee, Dr Fox Online Pharmacy photo by xiangying_xu It may not seem obvious,…