World Sleep Day, Friday 18 March, 2022 Written by Claire Murray, PgDip, mBANT, CNHC, Registered Nutritional…
Tag: Nutrition
Schoen Clinic Highights the Emotional Distress of Waiting Times for Eating Disorder Patients
The number of referrals for young adults waiting for urgent eating disorder treatment in the UK…
DUMP THE SLUMP – 7 hacks to avoid the mid-afternoon energy lag
You may have survived Blue Monday, but are you surviving the mid-afternoon energy slump during these…
Food For Thought
Food for Thought ION launches new video series to support mental wellbeing Reports tell us that…
SEVEN SAVVY FOOD SWAPS FOR THE NEW YEAR
After another extraordinary year, don’t make the same old ordinary New Year’s resolutions when it comes…
Eat to beat the winter blues
Practitioners at the Institute for Optimum Nutrition (ION) explain how a change in your diet…
How to beat the festive bloat
Many of us are all too familiar with the ‘festive bloat’! Overindulging in our favourite foods…
GET BACK TO NATURE WITH AUTUMNAL FORAGING
With lockdown measures finally lifting, there has never been a more important time to look after…