Nutrition tips for better sleep

World Sleep Day, Friday 18 March, 2022 Written by Claire Murray, PgDip, mBANT, CNHC, Registered Nutritional…

Schoen Clinic Highights the Emotional Distress of Waiting Times for Eating Disorder Patients

The number of referrals for young adults waiting for urgent eating disorder treatment in the UK…

DUMP THE SLUMP – 7 hacks to avoid the mid-afternoon energy lag

You may have survived Blue Monday, but are you surviving the mid-afternoon energy slump during these…

Food For Thought

Food for Thought ION launches new video series to support mental wellbeing Reports tell us that…

SEVEN SAVVY FOOD SWAPS FOR THE NEW YEAR

After another extraordinary year, don’t make the same old ordinary New Year’s resolutions when it comes…

Eat to beat the winter blues

  Practitioners at the Institute for Optimum Nutrition (ION) explain how a change in your diet…

How to beat the festive bloat

Many of us are all too familiar with the ‘festive bloat’! Overindulging in our favourite foods…

GET BACK TO NATURE WITH AUTUMNAL FORAGING

With lockdown measures finally lifting, there has never been a more important time to look after…