#marchMATness – The most wonderful time of year…for the Pilates community March MATness is annual event…
Author: Karen Eccles
Karen Eccles, founder of Pilates From Within, has been teaching Pilates for over a decade; specialising in classical Pilates since 2012.
From her classically equipped studio in Haslemere, Karen offers tailored Pilates training solutions. She has trained hundreds of clients on their journey to improved health and wellbeing through a combination of Pilates practice, Energy and Sound Healing; a unique blend of practices that alleviates physical symptoms resets emotions and brings equilibrium and a sense of wellbeing.
Resolution Setting with Intention
Resolution – rez-uh-loo-shun Meaning – a definite decision to do or not to do something (1)…
Pilates beyond rehabilitation – a unique mind body workout
Pilates beyond rehabilitation Pilates is a mind body practice, which will increase strength, flexibility, improve posture,…
Post Lockdown Overwhelm – The exhaustion is real!
Lockdown is over, restrictions are being lifted and life is returning to normal, but are you…
Meditation – the route to your inner truth
Do you listen to your intuition, trust in it and follow its guidance? Everything that you…
Transform Your Life with Pilates
Pilates is a truly transformational exercise method that enhances your physical fitness, mental health, and wellbeing.…