There’s a brand new wellness and fitness festival coming to West Sussex in May 20018! …
Author: Pollyanna Hale
Pollyanna Hale is a Personal Trainer, Nutritionist and Weight Loss Coach to Mums. Polly helps Mums get their energy and body confidence back with systems that work within busy family life.
Why is it so hard to be healthy? Here’s 10 Easy Steps to Health.
Why is it so easy to eat tasty junk food and spend every waking moment working…
What’s The Best Diet for Weight Loss?
If you need to lose weight or improve your health then you’re probably wondering, what’s the…
What’s The Best Weight Loss Diet Plan?
Everyone is seeking that holy grail of nutrition; the best weight loss diet plan that’s effective,…
2018 Fitness Trends
2017 is coming to an end and if you’re looking for something different to add to…
Nutrition Myths Busted
Health and diet trends come and go so it was interesting reading this article from Examine.com about their…
Meatless Vegan Meatloaf
There was a time when choosing to be vegan meant sacrificing your culinary life away to…
Too many excuses for not exercising?
I’ve heard so many excuses for not exercising I could probably write a book on this…