Would you like to be healthier this summer? Perhaps a free healthy eating and weight management course being run by Arun Wellbeing could help?
The 12 week Weight Information, Sensible Eating (WISE) course will give participants clear explanations about healthy eating, exercise and weight loss.
Residents who take part in the weekly hour-long sessions will learn about how to live a healthier lifestyle, make small, meaningful changes to their diet in order to achieve positive results and tips on increasing their heart rate through exercises which can be done in the home.
The course takes place at 1pm to 2.30pm every Wednesday, from June 1 to August 17 in Yapton.
Councillor Paul Wotherspoon, Cabinet Member for Community Services at Arun District Council, said: “This course will give those taking part some handy tips on how to eat more healthily, lose weight and feel great.
“People who attend will learn some valuable hints on making dietary changes which could help them live longer through being healthier. Just a few simple tweaks can make all the difference.”
To sign up or for more information please call 01903 737862 or email Matt.Hughes-Short@arun.gov.uk.