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How to grow a head of healthy hair

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Martin Slavoljubovski from Pixabay Your hair is integral to…

Did you know that your body needs more sleep in the winter?

by Dr Deborah Lee, Dr Fox Online Pharmacy photo by xiangying_xu It may not seem obvious,…

LOVE, HOPE, TRUST or GREED!

Which of these words would you think were the most important when thinking of what is…

Unveiling the Myth of Superwoman: A Journey to Fruitful Living

In the hustle and bustle of modern life, the concept of “Superwoman” has become a symbol…

New Year Menopause Tips

By Katie Lane, Cleanmarine Nutritionist It’s New Year and time for resolutions – which we all…

New Year, Same You, Better Habits: How to Eat Healthy this New Year

As you enter the New Year, you may find yourself reflecting on old habits you’d like…

A Mountain Named Gertrude

Enough time has elapsed since my beloved Bit the horse died (last January) that I won’t…

A NEW CHRISTMAS STORY

Christmas is a time for gifts. What kind of gifts are you giving this year? I…