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Some like it hot! Why it’s important to hydrate in the heat

Just like you wouldn’t face the summer sun without sunscreen, staying hydrated in the heat is…

Some Significant Things Life Has Taught Me

I. have learned there are no mistakes in life. It was all planned before I came…

Why I became a Samaritans Listening Volunteer: A Personal Journey

When I reflect on the moments that shaped my life, one stands out above the rest…

7 everyday items that might be making your periods worse

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

National Smile Month – Smiling Isn’t Aways Easy

It’s hard to smile when you have a cold sore according to almost 70% of cold…

From Bushmills to Brighton with Multiple Sclerosis

  An inspiring 600-mile, 10-day cycling challenge will commence today (Thursday 9 May) to raise money…

Say it with spa

They say actions speak louder than words, but in my experience spas say it all. I…

ANOTHER BOTCHED UP JOB BY THE GOVERNMENT BY DWP!

Department of Work and Pensions   Oh my what a tangled web the Tories weave, slinging…