How to create an allergy-free bedroom

by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by Brittany Colette on Unsplash   Now the hay fever…

A Nutritionist’s five top tips to eating healthy this Summer

By Lucy Jones, Lutrition Are you eager to make some healthier changes to your diet this…

Some Significant Things Life Has Taught Me

I. have learned there are no mistakes in life. It was all planned before I came…

Why I became a Samaritans Listening Volunteer: A Personal Journey

When I reflect on the moments that shaped my life, one stands out above the rest…

7 everyday items that might be making your periods worse

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

National Smile Month – Smiling Isn’t Aways Easy

It’s hard to smile when you have a cold sore according to almost 70% of cold…

The pros and cons of snacking

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Chil Vera from Pixabay   We Brits love snacking!…

Could keeping a journal change your life?

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Dariusz Sankowski from Pixabay   Picking up a pen…