The gut-menstrual health connection!

In the world of health and well-being, the gut has emerged as a central player, influencing…

Need more REM?

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…

Can exercise make cystitis worse?

Cystitis is painful and often the last thing you want to do when you have it…

Building a Resilient Online Presence: Strategies for Standing Out and Staying Troll-Proof

As an entrepreneurial woman, I’ve always had the desire to raise my profile and make a…

Enter your book for the Editors Choice: Top Three Books of The Year

  This December The Sussex Newspaper will be naming our Editors Choice: Top Three Books of…

Want to change British politics for the better? Join The Phoenix Movement

The Phoenix Movement represents new thinking in politics.  It is a non-partisan organisation dedicated to transforming…

Acne rosacea – what you need to know

by Dr Deborah Lee, Dr Fox Online Pharmacy   Photo by Noah Buscher on Unsplash   What is acne…

The 5 best morning affirmation videos

Affirmations are easy to use. And if we strip them of any philosophical meaning (like the…