Remote working is now part of the ‘in culture’. Forced to grapple with the how, many…
Category: Featured article
Summertime Skincare Loving
I couldn’t be happier now the summer weather has returned. I love everything about the sun…
Berry Delicious Smoothie – Easy recipes for blissful moments
Welcome, October! I thought it was time we gave your tummy a little love. Fuelling you…
Stress eating and how to avoid it
While we’re all somewhat familiar with the nagging voice of guilt in our heads that accompanies…
Jo Baldwin Trott joins the team at The Sussex Newspaper
Jo is a powerfully intuitive and compassionate soul guide, mentor and coach to the coaches. She…
Can mindfulness improve the way you move? Part 1
Can mindfulness improve the way you move? “You are only as young as your spine is…