Could changing your sleep habits help you lose weight?

One area of weight loss that is commonly overlooked is sleep management.  Insufficient and interrupted sleep…

The 50+ age group, Job Seeker and frustrated with the process?

Well as indicated by recent BBC Business News articles, the 50+ age group are very challenged…

Katie Godfrey: Beauty is on the rise. Have you got a side hustle?

This past year, Covid19 has given people that chance to stop, rethink their life and change…

Ren Esack of Ren’s Kitchen joins The Sussex Newspaper

Hi, I’m Ren, I have been in the catering industry for most of my career. I…

Say hello to our new writer Linda Meek

  Hi! I’m Linda, Co-founder of Start Running Stay Running, and I am championing better mental…

Rachel Down joins The Sussex Newspaper

Rachel Down is the author of Be Candida Free, has developed multiple gut health programs including…

Renford Marsden is new columnist at The Sussex Newspaper

Into mid-decade of the 1970s, and at 16, started as a “Saturday Boy” (the term used…

Natalie Farrell joins the team at The Sussex Newspaper

Natalie began her career as a singer and vocal coach working for many years in London…