Category: Featured article

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A Nutritionist’s five top tips to eating healthy this Summer

May 28, 2024
Lucy Jones

By Lucy Jones, Lutrition Are you eager to make some healthier changes to your diet this…

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Some Significant Things Life Has Taught Me

May 21, 2024
Marilyn Redmond

I. have learned there are no mistakes in life. It was all planned before I came…

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7 everyday items that might be making your periods worse

May 15, 2024
Siobhan Carroll

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

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National Smile Month – Smiling Isn’t Aways Easy

May 14, 2024
Dr Eva Melegh

It’s hard to smile when you have a cold sore according to almost 70% of cold…

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Say it with spa

May 9, 2024
Abi Selby

They say actions speak louder than words, but in my experience spas say it all. I…

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ANOTHER BOTCHED UP JOB BY THE GOVERNMENT BY DWP!

May 3, 2024
Gregory Gower

Department of Work and Pensions   Oh my what a tangled web the Tories weave, slinging…

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Scaling The Mountain Called Gertrude

April 30, 2024
Kelly Meister-Yetter

You may recall that I adopted a rescued Belgian Draft mare last fall. At 18hh, she’s…

Columnists Featured article Food Food Health

Take control of your high blood pressure

April 30, 2024
Lucy Jones

By Lucy Jones, Lutrition Have you been told you’ve got high blood pressure? You’re probably feeling…