The gut-menstrual health connection!

In the world of health and well-being, the gut has emerged as a central player, influencing…

Putting the ‘I’ in International Women’s Day

On 8th March the world will celebrate International Women’s Day or IWD 2024. I am so…

The Street Cat Bob Memorial

I nipped down to London recently, with a view to having a few animal-related encounters during…

Need more REM?

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…

Can exercise make cystitis worse?

Cystitis is painful and often the last thing you want to do when you have it…

Are you part of the flaky brow epidemic?

Do you find yourself scratching at your brows more often? Do you wake up with irritated…

Prostate enlargement, a pressing matter

  Prostate disorders affect many men as they get older, making their presence felt in around…

Stay well this winter

  The common cold is quite possibly the UK’s most common illness with statistics showing that…