7 everyday items that might be making your periods worse

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

National Smile Month – Smiling Isn’t Aways Easy

It’s hard to smile when you have a cold sore according to almost 70% of cold…

From Bushmills to Brighton with Multiple Sclerosis

  An inspiring 600-mile, 10-day cycling challenge will commence today (Thursday 9 May) to raise money…

Say it with spa

They say actions speak louder than words, but in my experience spas say it all. I…

The pros and cons of snacking

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Chil Vera from Pixabay   We Brits love snacking!…

Could keeping a journal change your life?

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Dariusz Sankowski from Pixabay   Picking up a pen…

Take control of your high blood pressure

By Lucy Jones, Lutrition Have you been told you’ve got high blood pressure? You’re probably feeling…

The Invisible Load: Unveiling the Pressure for Women to Be Everything to Everyone

In a world where women are celebrated for their ability to multitask and juggle numerous roles,…