Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects 3-8% of women of reproductive age. A topic that most women feel embarrassed or ashamed to talk about. It is a condition that many women go undiagnosed. PMDD can cause extreme mood swings, irritability, depression, anxiety, and physical symptoms such as bloating and fatigue. The symptoms of PMDD can significantly impact a woman’s quality of life and relationships, making it essential to seek professional help. A woman typically feels like they are going crazy that something is seriously wrong with them and that they uncurable.
While there are very few treatments available for PMDD, as it is the fluctuation in the hormones rather than an imbalance, a known therapy which works for women experiencing PMDD is RTT therapy. Working with a Rapid Transformational Therapist (RTT) can be a helpful and effective way to manage and overcome PMDD symptoms.
What is PMDD?
PMDD is a hormonal disorder that occurs during the luteal phase of the menstrual cycle, which is the two weeks leading up to menstruation. The exact cause of PMDD is unknown, but it is believed to be linked to changes in serotonin levels in the brain, which can affect mood and emotional regulation.
PMDD symptoms are more severe than typical PMS symptoms and can include:
- Extreme mood swings
- Irritability
- Depression
- Anxiety
- Fatigue
- Bloating
- Headaches
- Insomnia
The severity of PMDD symptoms can vary from woman to woman, but they can significantly impact a woman’s quality of life and relationships.
How a coach can help with PMDD
Working with a coach can be a beneficial way to manage PMDD symptoms. A coach can help you identify triggers and patterns in your behavior and provide tools and techniques to manage symptoms effectively. They can also help you set goals and work towards achieving them, which can help increase feelings of self-worth and empowerment.
A coach can also provide support and accountability, which can be especially helpful during difficult times. They can be a source of encouragement and motivation, helping you stay on track towards achieving your goals.
Working with a coach can help you develop coping skills to manage PMDD symptoms and increase your overall well-being. Through coaching, you can learn to identify and challenge negative thought patterns, which can be a significant contributor to PMDD symptoms. You can also learn relaxation techniques, such as mindfulness and meditation, which can help reduce stress and anxiety.
How RTT can help with PMDD
RTT is a form of therapy that combines hypnotherapy, cognitive-behavioral therapy, and neuro-linguistic programming to create rapid and lasting change. RTT works by identifying the root cause of issues and reprogramming the subconscious mind to create new, positive thought patterns.
RTT can be an effective way to manage PMDD symptoms by addressing the underlying emotional and psychological issues that contribute to the disorder. RTT can help identify negative thought patterns, beliefs, and behaviors that may be causing or exacerbating PMDD symptoms.
Through RTT, you can learn to reframe negative thoughts and beliefs, creating new, positive thought patterns that can help alleviate PMDD symptoms. RTT can also help you develop new coping skills, such as relaxation techniques, visualization, and positive self-talk.
RTT can be an effective way to manage PMDD symptoms, providing rapid relief and lasting change. RTT can help you feel more in control of your emotions, improve your overall well-being, and increase your confidence and self-esteem.
Conclusion
PMDD can significantly impact a woman’s quality of life and relationships. While there are various treatments available for PMDD, working with a coach and RTT can be an effective way to manage and overcome symptoms.
Coaching can help you identify triggers and patterns in your behavior and provide tools and techniques to manage symptoms effectively. RTT can help identify and reprogram negative thought patterns and beliefs, creating rapid and lasting change.
By working with a coach and RTT, you can develop coping strategies, get to the root the cause of what’s lying behind PMDD and providing a new approach of thinking.