How good is your gut health?

Do you know how good you gut health is? Gut health is one of the latest…

Dania Trapani joins the team at The Sussex Newspaper

I am a qualified nutritional therapist and health coach with over 10 years of experience in…

Julie Waddell is new columnist at The Sussex Newspaper

In 2012, Julie, 46, was successfully selling her artisan smoked humous on a small scale in…

Julia Vearncombe joins The Sussex Newspaper

Julia Vearncombe, 51, is the co-founder of skin:genius, a 100% natural, organic, vegan skincare range designed…

Could changing your sleep habits help you lose weight?

One area of weight loss that is commonly overlooked is sleep management.  Insufficient and interrupted sleep…

The 50+ age group, Job Seeker and frustrated with the process?

Well as indicated by recent BBC Business News articles, the 50+ age group are very challenged…

Katie Godfrey: Beauty is on the rise. Have you got a side hustle?

This past year, Covid19 has given people that chance to stop, rethink their life and change…

Ren Esack of Ren’s Kitchen joins The Sussex Newspaper

Hi, I’m Ren, I have been in the catering industry for most of my career. I…