Great news – all about e-bikes!

by Dr Deborah Lee, Dr Fox Online Pharmacy E-bikes are becoming increasingly popular. Between 50,00 -60,000…

Why walking in the rain is better for you than you might think!

by Dr Deborah Lee, Dr Fox Online Pharmacy   Image by Evgeni Tcherkasski from Pixabay Are you fed up…

March MATness

#marchMATness – The most wonderful time of year…for the Pilates community March MATness is annual event…

Let February 2022 be the big RESET

Hormonal Journey of a Mumpreneur – Let February be the big RESET.   New month, new…

Exercise And The Menstrual Cycle

Did you know that your menstrual cycle may affect how you perform during exercise? It might…

10 Things You Can Do To Get Healthier Now

In today’s world, we are constantly bombarded with the idea that we are not good enough.…