How to care for your feet this summer

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by tookapic from Pixabay   Our feet take a pounding…

World Cancer Day, February 4th – How to reduce your risk of cancer

  by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Marijana from Pixabay https://pixabay.com/photos/pink-ribbon-3715346/ Cancer is caused when…

Can mindfulness improve the way you move – Part 2

The Benefits of Mindful Moving  Welcome to part 2 of this interesting approach to becoming a…

Pilates beyond rehabilitation – a unique mind body workout

Pilates beyond rehabilitation Pilates is a mind body practice, which will increase strength, flexibility, improve posture,…

Berry Delicious Smoothie – Easy recipes for blissful moments

Welcome, October!  I thought it was time we gave your tummy a little love. Fuelling you…

Fermenting for Gut Health

My Jungle Journey to Fermenting There were limitless learning opportunities in the jungle-lined beach village where…