Beware of paracetamol – it’s not as innocent as you might think

by Dr Deborah Lee, Dr Fox Online Pharmacy   https://pixabay.com/photos/pill-medication-drug-paracetamol-4159141/ Paracetamol – active ingredient acetaminophen –…

Enjoy the great outdoors with these healthy picnic hacks

With the Queen’s Platinum Jubilee celebrations (2-5 June), National Picnic Week (19-26 June) and National Picnic…

How to make your heart healthy

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/vectors/blood-pressure-ekg-health-heart-3312513/ Amazing facts about your heart Your heart…

March MATness

#marchMATness – The most wonderful time of year…for the Pilates community March MATness is annual event…

How to get rid of stress – 12 great ideas

by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by CRYSTALWEED cannabis on Unsplash In my…

Pilates beyond rehabilitation – a unique mind body workout

Pilates beyond rehabilitation Pilates is a mind body practice, which will increase strength, flexibility, improve posture,…

Are We Doing Enough For Children’s Mental Health?

Make September a fresh start!

       Hormonal Journey of a Mumpreneur                 Lorna…