The 7 day wellbeing challenge

Happy September my lovely! This is one of my favourite months as I feel it is…

Menopause: It’s time we start supporting women

Very few things are certain in life, but for any person who menstruates, menopause will surely…

Why I Don’t Diet

In the words of Garfield… The word ‘Diet’ takes me back to my youth and reminds…

To Care, or Not to Care?: Have We Been Forced To Abandon Our Elderly?

I was reading an article this week about how care home visiting has evolved throughout the…

Time To Test

Festival season is well under way, and drug-related deaths seem to be increasingly making the headlines,…

Wild Garlic: A Natural Remedy to Help Fight Colds and Flu

Wild garlic, also known as Ramsons or formally known as Allium Ursinum, is delicious and nutritious,…

One Bite At A Time–Keep it Simple

I had no idea how to keep my life simple. If you had my responsibilities, problems,…

One Day at a Time —The Secret For Reality

The idea of “One Day at a Time” was new to me. I always had to…