Why am I gaining weight more easily at menopause?

By Lucy Jones, Lutrition Have your clothes started feeling tighter since you’ve been going through the…

New Year Menopause Tips

By Katie Lane, Cleanmarine Nutritionist It’s New Year and time for resolutions – which we all…

Support for women’s hormone health through the ages

Time of the Month, Aunt Flow, The Curse… enough is enough! Calling all people with periods…

A Letter to my Menopause

Members of the Balance Activ community share their letter to their menopause in an intimate and…

HRT: Natural alternatives during the menopause

Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such…

Hormonal Journey of a Mumpreneur – Christmas, a time to unwind, relax and enjoy!

By Lorna Ive   Who doesn’t love this time of year? I certainly do!! It can…

Hormonal Journey of a Mumpreneur – It is never too late to learn new skills!

Lorna Ive          As a midlife woman entering perimenopause and menopause, our confidence…

Women can ‘go with the flow’ thanks to new wellbeing journal

A new wellbeing journal has launched, designed to empower women by heightening their awareness of their…