By Lucy Jones, Lutrition Have your clothes started feeling tighter since you’ve been going through the…
Tag: menopause
New Year Menopause Tips
By Katie Lane, Cleanmarine Nutritionist It’s New Year and time for resolutions – which we all…
Support for women’s hormone health through the ages
Time of the Month, Aunt Flow, The Curse… enough is enough! Calling all people with periods…
A Letter to my Menopause
Members of the Balance Activ community share their letter to their menopause in an intimate and…
HRT: Natural alternatives during the menopause
Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such…
Women can ‘go with the flow’ thanks to new wellbeing journal
A new wellbeing journal has launched, designed to empower women by heightening their awareness of their…