Can mindfulness improve the way you move? “You are only as young as your spine is…
Tag: mindfulness
Post Lockdown Overwhelm – The exhaustion is real!
Lockdown is over, restrictions are being lifted and life is returning to normal, but are you…
The 7 day wellbeing challenge
Happy September my lovely! This is one of my favourite months as I feel it is…
Transform Your Life with Pilates
Pilates is a truly transformational exercise method that enhances your physical fitness, mental health, and wellbeing.…
The power of positive affirmations
Positive affirmations are almost as easy to define as they are to practice. Put simply, they…
The Current Moment
Moving into the present or “Now” is becoming fascinating. For many years, I prayed for a…