Tag: movement

Columnists Featured article Health

Can mindfulness improve the way you move – Part 2

December 13, 2021
Natalie Farrell

The Benefits of Mindful Moving  Welcome to part 2 of this interesting approach to becoming a…

Columnists Featured article Health Inspire

Can mindfulness improve the way you move? Part 1

September 21, 2021
Natalie Farrell

Can mindfulness improve the way you move? “You are only as young as your spine is…