Nutrition tips for better sleep

World Sleep Day, Friday 18 March, 2022 Written by Claire Murray, PgDip, mBANT, CNHC, Registered Nutritional…

Facts about mouth taping – A new treatment for snoring

by Dr Deborah Lee, Dr Fox Online Pharmacy   Image from https://pixabay.com/users/lillycantabile-8561101/   What is mouth…

Sleep Myths Debunked

by Dr Deborah Lee, Dr Fox Online Pharmacy   Photo by Sammy Williams on Unsplash   Getting enough sleep,…

3 ways to keep energised this Summer

I don’t know about you but as soon as the summer heat begins to hit the…

Six things that will happen if you don’t get enough sleep

Many people are unaware of how essential it is to get a good night’s sleep on…

Why you should be watching relaxing music videos today

It has recently been discovered that music has a huge impact on our brain, and relaxing music…