How to care for your feet this summer

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by tookapic from Pixabay   Our feet take a pounding…

Could your PMS predict your experience in perimenopause? 

How troublesome periods could be a sign of things to come!   Could PMS be a…

One Minute Micro Self-Care Tips For a Healthier & Happier Summer

  Advice from consultant dermatologist Dr Eva Melegh;   Boost Good Skin Bacteria   Like the…

7 everyday items that might be making your periods worse

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

National Smile Month – Smiling Isn’t Aways Easy

It’s hard to smile when you have a cold sore according to almost 70% of cold…

Say it with spa

They say actions speak louder than words, but in my experience spas say it all. I…

8 drinks to boost your immune system!

Having a strong immune system will help you to fend off allergies, as well as any…

Sleep like a Spabreaker

How Spabreaks.com are highlighting the positive power of spas for a better night’s rest. April is…