#marchMATness – The most wonderful time of year…for the Pilates community March MATness is annual event…
Tag: Wellbeing
Schoen Clinic Highights the Emotional Distress of Waiting Times for Eating Disorder Patients
The number of referrals for young adults waiting for urgent eating disorder treatment in the UK…
Nail biting
by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/s%c3%bctterlin-pensioners-senior-write-4922673/ There’s nothing nice about nail biting. I…
DUMP THE SLUMP – 7 hacks to avoid the mid-afternoon energy lag
You may have survived Blue Monday, but are you surviving the mid-afternoon energy slump during these…
Stress – the Silent Killer
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by ahmad gunnaivi on Unsplash People often say stress…
It’s Time to Stop Being Reactive to Workaholism – Steps Your Business Should Be Taking
COVID-19 hasn’t left yet, but here we are riding the wave of another pandemic – and…
The year to tackle your incontinence
If like nearly half of the women Ontex surveyed[1], you are too embarrassed to even talk…