Food for Thought ION launches new video series to support mental wellbeing Reports tell us that…
Tag: Wellbeing
SEVEN SAVVY FOOD SWAPS FOR THE NEW YEAR
After another extraordinary year, don’t make the same old ordinary New Year’s resolutions when it comes…
The only resolution you need in 2022
As the new year approaches, don’t make the same new year’s resolutions you’ll never stick to.…
Can mindfulness improve the way you move – Part 2
The Benefits of Mindful Moving Welcome to part 2 of this interesting approach to becoming a…
Eat to beat the winter blues
Practitioners at the Institute for Optimum Nutrition (ION) explain how a change in your diet…
How to beat the festive bloat
Many of us are all too familiar with the ‘festive bloat’! Overindulging in our favourite foods…