Wellbeing – Page 3 – The Sussex Newspaper

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Could your PMS predict your experience in perimenopause?

Siobhan Carroll

How troublesome periods could be a sign of things to come! Could PMS be a…

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One Minute Micro Self-Care Tips For a Healthier & Happier Summer

Advice from consultant dermatologist Dr Eva Melegh; Boost Good Skin Bacteria Like the…

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7 everyday items that might be making your periods worse

Siobhan Carroll

Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

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National Smile Month – Smiling Isn’t Aways Easy

It’s hard to smile when you have a cold sore according to almost 70% of cold…

From Bushmills to Brighton with Multiple Sclerosis

An inspiring 600-mile, 10-day cycling challenge will commence today (Thursday 9 May) to raise money…

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Say it with spa

They say actions speak louder than words, but in my experience spas say it all. I…

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Could keeping a journal change your life?

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Dariusz Sankowski from Pixabay Picking up a pen…

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8 drinks to boost your immune system!

Siobhan Carroll

Having a strong immune system will help you to fend off allergies, as well as any…