The gut-menstrual health connection!

In the world of health and well-being, the gut has emerged as a central player, influencing…

Putting the ‘I’ in International Women’s Day

On 8th March the world will celebrate International Women’s Day or IWD 2024. I am so…

How does your bed affect your health?

by Dr Deborah Lee, Dr Fox Online Pharmacy   We are told we need a new…

National Doctor’s Day – March 30th

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/flower-carnation-red-flower-nature-7840259/ Image by Ray Shrewsberry • from Pixabay   Around the…

Need more REM?

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…

Can exercise make cystitis worse?

Cystitis is painful and often the last thing you want to do when you have it…

Are you part of the flaky brow epidemic?

Do you find yourself scratching at your brows more often? Do you wake up with irritated…

Top five wellbeing trends for 2024

At Spabreaks.com we work with more than 600 spa destinations across the UK, and we organise…