Could your PMS predict your experience in perimenopause? 

How troublesome periods could be a sign of things to come!   Could PMS be a…

7 everyday items that might be making your periods worse

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

A Letter to my Menopause

Members of the Balance Activ community share their letter to their menopause in an intimate and…

What the funk is my vagina trying to tell me?

(BV Awareness Month, April 2023) Discharge, a whiff or an unusual itch? If something doesn’t feel…

The Hidden Toll of Multi-tasking: Women’s Wellness in the Balance

The 21st century has brought with it many changes and advancements, but also increased demands and…

Hormonal Journey of a Mumpreneur – It is never too late to learn new skills!

Lorna Ive          As a midlife woman entering perimenopause and menopause, our confidence…

So this is 50!

      Hormonal  Journey of a Mumpreneur  Lorna Ive  So This is 50!   Milestones,…

Perimenopause – What you need to know

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Silviarita – https://pixabay.com/users/silviarita-3142410/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=2634391   It can…