Happy September my lovely!
This is one of my favourite months as I feel it is a month of transition. You start to feel the air changing temperature and nature beginning to shed and change its form preparing itself for the Autumn.
So this month I wanted to share with you 7 days of wellbeing wonders to keep you feeling amazing throughout this month of transition. Each day comes with its own affirmation too, the best way to enjoy an affirmation is to repeat it at varying points throughout the day – bringing you and your body and mind into a state of awareness for the present moment.
BONUS: If you are super serious about looking after yourself my gift to you can turn into a year’s worth of Wellbeing Wonders. I will share how to do this at the end.
What you’ll need:
- A diary with daily entries either paper or online
- Your phone
The 7-day wellbeing challenge – 7 steps to the amazing you
Monday – “Successful people both ask for help and help themselves by being true to their desires.” Attend a fitness class and book 2-3 more for the week ahead, #IAMFIT
Tuesday – Go for a 15-minute walk outside and notice one new thing about the surroundings #iampeaceful
Wednesday – Read a motivating article or watch an inspiring Ted Talk and then reflect on how it helped you with a springboard sentence as I was reading/watching I noticed… #iamsuccessful
Thursday – Set aside 5 minutes for relaxation today, use a guided meditation or spot meditation #iamlove
Friday – Practise conscious breathing – inhale for 5 counts and exhale for 10. Do this for 3 minutes then go on with your day #iamworthy
Saturday – Try something new today; be it food, drink, a creative class, or fitness activity #iamadventurous
Sunday – Talk with a friend and ask what was great about their week, be kind and listen to the reply just noticing what it is you love about them #iamkind
Yummy bonus: Create your very own Amazing You yearly plan in only 5 minutes.
working from the principle of Einstein Time – making time work
Simply add the above 7 Wellbeing challenges as diary entries into your phone and set them up on repeat. Easy and Simple. You have your own wellbeing routine all set up and ready to enjoy.
Until next time when I will be educating you on the benefits of Autumn antioxidants for that all-important October immunity boost.
Natalie
Natalie is an intuitive coach and author of Light The Way. Through her work as a writer, author, radio presenter, yoga teacher and founder of Cosmic Soul Coaching, she empowers women to push to their edges: to embrace their wild, honour their inner goddess and begin truly dancing with life.