(BV Awareness Month, April 2023)
Discharge, a whiff or an unusual itch? If something doesn’t feel right down below, then it probably isn’t. So you might be asking yourself – “what the funk is my vagina trying to tell me?”
Vaginal health problems can be tricky to identify, but fortunately intimate health brand Balance Activ, is here to set the record straight on one issue in particular – Bacterial Vaginosis or BV.
Leading Gynaecologist and Obstetrician Dr Shazia comments, “It’s really important that women feel empowered with the right information, tools and products to be able to identify BV. Most women have heard of thrush and just assume that’s what their vaginal problem will be, but actually BV is more common. In fact, 66% of women mistake BV symptoms for thrush, resulting in the wrong treatment, when a naturally working solution for BV is available on every high street. With mis-diagnosis being so prevalent, it’s really important to educate women about what to look out for. Here are my top tips for identifying and dealing with BV.”
- Understand the symptoms
The classic itchiness of a yeast infection can make BV easy to confuse with thrush but remember there are three symptoms, which set it apart:
- Thin, watery, greyish-white discharge that has a fishy odour, which gets stronger after sex
- Occasional discomfort
- Possible redness and irritation of the skin around the vulva
- Understand how BV differs from thrush
One of the key differences with thrush is that the discharge is odourless and it is also thicker, white and with a curd-like consistency. With thrush you are more likely to experience pain during sex, which is not the case with BV. Understanding these fundamental differences should make it easier to diagnose.
- Understand the triggers for BV
There are several things which may trigger BV, so understanding these will help to keep occurrences and re-occurrences at bay.
- Taking antibiotics – of course you should take antibiotics if your doctor prescribes them but it is worth bearing in mind that a side effect is that they may weaken the good bacteria of your vagina, which is a potential trigger for BV. My advice is to try a non-drug based, over-the-counter remedy such as Balance Activ.
- Using antiseptics – a side effect of antiseptics is that they kill also the good bacteria, leaving the vagina more vulnerable to imbalance
- Using medicated or perfumed soaps – It is better to use non-perfumed soaps. This is because perfumes, soaps and douches kill bacteria, including the good bacteria that your vagina needs and therefore area a trigger for BV
- Being sexually active and changing partners – because semen is alkaline and the vagina needs to be slightly acidic, having regular sex or sex with different partners can disrupt the pH balance
- Having sex without a condom – having unprotected sex with a male partner can bring on a bout of BV
- Know how to keep your vagina happy
Keep your vagina healthy and happy in the following, easy ways:
- Be aware that tight pants and thongs make it harder for the vagina to breathe, which is not ideal when trying to keep BV at bay!
- Don’t stay in sweaty exercise clothes as this provides the perfect breeding ground for bad bacteria.
- Wash the vulva with warm water or fragrance-free and pH balanced products; douching is bad for the vagina as it is self-cleaning. Also avoid perfumed products around and inside the vagina as these can disrupt the pH balance, as could bubble bath and shower gel.
- Check your symptoms
Last but not least, use this handy, free symptom checker by Balance Activ™’ https://www.balanceactiv.com/symptom-checker/ to understand more about your symptoms. If you are unsure always speak to your pharmacist or GP before choosing products.
BV is very common, completely natural and easily relieved with clinically proven Balance Activ™ gels and pessaries and should start to work after just one dose.
Balance Activ™ products are available nationwide from Boots, ASDA, Morrisons, Tesco, Superdrug and amazon.co.uk