Have you looked in the mirror or closed your eyes and told yourself that you were capable, talented, loved, worthy, or perfect just the way you are?
Positive affirmations—the practice of repeating empowering, supportive mantras designed to bolster happiness and success—are a widely popular therapy tool, ranging from vision boards to self-talk in the mirror to quiet chants repeated during meditation.
Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.
Your beliefs are merely habitual thinking patterns that you learned as a child. Many of them work very well for you. Other beliefs may be limiting your ability to create the very things you say you want. What you want and what you believe you deserve may be very different. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences you do not want in your life.
You can use affirmations whenever you want to make a positive change in your life. They’re helpful when you’re not at your best: when you need support and a boost in self-esteem, whether facing excess stress, high demands at work, higher levels of insecurity, grief, or life setbacks.
But that’s not the whole story. They’re also useful when you ARE at your best and want to improve even more: develop some good habits, exercise and meditate more, notice more of the small daily joys, and appreciate the people around you more, be more productive, excel at work, etc. The list is endless.
One of the most powerful ‘I Am’ affirmation videos has to be REPROGRAM YOUR MIND. 528HZ. THE “I AM” AFFIRMATIONS THAT WILL CHANGE YOUR LIFE. This video is recorded with music in the 528 Hz Solfeggio Frequency, which is known as the Love Frequency.
Watch and listen to the affirmations video here: https://bit.ly/3i20PYQ
